This program is designed for those new to running and walking or currently in-active, with a goal of RUNNING or Walking a 5K & 10K. The program is structured to help you cross the finish line of our goal race in just 10 weeks. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury.
The Program meets twice a week during the training period, once on Tuesday evenings and once on Saturday mornings. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. The cost of the program is $85 (does not include the race registration fee).
This program starts Tuesday, May 2nd and finishes with our goal race, the Tri-Span on Saturday July 8th.
If you have additional questions, email Michelle Fogle at firstname.lastname@example.org.