Tri- Span 5K& 10K Training Program

 

This program is designed for those new to running and walking or currently in-active, with a goal of RUNNING or Walking a 5K & 10K.  The program is structured to help you cross the finish line of our goal race in just 10 weeks.  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury.  

The Program meets twice a week during the training period, once on Tuesday evenings and once on Saturday mornings.  The workouts will last about an hour to an hour and a half as we increase mileage throughout the season.  The cost of the program is $85 (does not include the race registration fee)

This program starts Tuesday, May 2nd and finishes with our goal race, the Tri-Span on Saturday July 8th.

  • Program for runners and walkers who want to work up to the distance and build endurance for the race.
    • Group 1 – Participants who are hoping to walk the distance
    • Group 2 – Participants who are hoping to introduce running into their routine
    • Group 3 – Participants who are hoping to run/walk the distance
    • Group 4 – Participants who are hoping to run the distance

SIGN UP TODAY!!!

What You Get

  • Progressive 10-week Training Schedule from your head coach
  • Two weekly group workouts per week (Tuesday evenings and Saturday mornings)
    - From Fleet Feet Wilmington Store, UNCW Track, the Cross City Trail or Downtown Wilmington
  • Mentors for your ability level and run pace
  • Participant technical t-shirts
  • Advice and support from physical therapists
  • Educational emails on topics such as nutrition, hydration, stretching and injury prevention 
  • Camaraderie of other runners & run/walkers just like you!

SIGN UP HERE

 If you have additional questions, email Michelle Fogle at michelle.fogle@fleetfeet.com.


Tri- Span 5K& 10K Training Program More Info »

Program Start: May 2, 2017
Goal Race: 35th Annual Tri- Span
Program Fee: $85
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