Training

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Tri- Span 5K& 10K Training Program More Info »

Program Start: May 2, 2017
Goal Race: 35th Annual Tri- Span
Program Fee: $85
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Speed Program More Info »

Program Start: May 2, 2017
Program Schedule: 6:30 Tuesday evenings, 7:30 Saturday mornings
Goal Race: 35th Annual Tri-Span
Program Fee: $85
Description: So you've tackled the 5K or 10K distance and now your looking improve your speed! This is the program that will help you focus on intensity and pace to find your next PR! Tuesday evenings for track or hills and Saturday mornings for long runs.

Become a Pace Group Leader! More Info »

Program Start: Tuesday, August 9, 2016
Program Fee: ex: $100 excluding race fee

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